Celebrate Your Parenting Wins

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Emily

Emily

It’s CHALLENGING, isn’t it?

The in’s and out’s of parenting can be everything from mundane, complex and even overwhelming.

From packing bags, getting out the door in time, organising appointments, working, playing mum taxi, house maintenance, self maintenance, managing screen time, sibling arguments, getting dinner ready, winding down for the day… and more.

It can sometimes seem like all too much.

It’s easy to get caught up in the challenges of modern day parenting and forget to celebrate and savour the JOY.

However, there are many ‘little wins’ throughout your day or week and these are moments worth celebrating.

We can do this by…

  • Validating and affirming each other
  • Recognising our strengths
  • Acknowledging others efforts
  • Asking for help when we need it
  • Practicing self compassion
  • Looking for the moments when things work well and making note of them
  • Continue to learn and grow
  • Hit pause and reflect, course correct

“We are parenting in some unprecedented times. Let’s go gently on ourselves and each other, with the knowledge that we don’t have to figure it out alone.

If you are really struggling with parenting, we understand. Some resources available to support you and your family include

Align and Nurture 0499 527 759
Lifeline 131114
Parent helpline 132289
PANDA 1300 726 306

Would you like to find out more about our clinic services? Click here for further reading. 

Emily Jones, Advanced Paediatric Osteopath, IBCLC and owner at Align & Nurture

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